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Introduction to White Crane with Jonathan Chang and Michelle LIn

White Crane is a Soft-Hard style, placing equal emphasis on internal and external training. Learn to train the body to be soft for smooth Qi circulation and sharp manifestation of Soft Jing (martial power).

This workshop will help students build a foundation for both Soft & Hard White Crane Qigong through breathing techniques, Jing training, and Jing patterns.

Beneficial for practitioners of all styles. Having a basic martial arts background is a plus but not required.
Suitable for students interested in either the health or martial aspects of White Crane.

Instructors: Jonathan Chang & Michelle Lin

Students of Dr. Yang, Jwing-Ming and graduates of the YMAA Retreat Center. Jon & Michelle: