Ohe Hour Classes Offered Tuesdays at 11:15 and Thursdays at 4:40
Qigong is an ancient Chinese health care system integrating slow movements, breathing techniques and focused intention. Pronounced ‘Chi Kung’ it translates as ‘Cultivating Life’s Energy’. The practice of Qigong helps calm the mind, improve balance and enhance health. It is suitable for all levels of ability and any age. Please join our class at any time.
You might like to read ‘The Wall Street Journal’ article titled ‘The Intriguing Health Benefits of Qigong’.